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    5 Foods & Beverages That Can Cause More Anxiety

    May 14, 2018

    Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood disorders, eating the wrong kinds […]

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    5 Foods & Beverages That Can Cause More Anxiety

    May 14, 2018

    Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood disorders, eating the wrong kinds […]

    Filed Under: Anxiety

    A Couple of Things You Should Know To Overcome Your Social Anxiety

    April 17, 2018

    Social Anxiety Disorder (SAD): an irrational fear of rejection. One of the most common and secret disorders in the world. People who suffer from severe social anxiety do it in silence because they are too ashamed to admit this problem. The onset of SAD is 15 years before asking for help, and some people will […]

    Read More

    A Couple of Things You Should Know To Overcome Your Social Anxiety

    April 17, 2018

    Social Anxiety Disorder (SAD): an irrational fear of rejection. One of the most common and secret disorders in the world. People who suffer from severe social anxiety do it in silence because they are too ashamed to admit this problem. The onset of SAD is 15 years before asking for help, and some people will […]

    Filed Under: Anxiety

    Top 5 Ways to Reduce Anxiety

    March 26, 2018

    It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you […]

    Read More

    Top 5 Ways to Reduce Anxiety

    March 26, 2018

    It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you […]

    Filed Under: Anxiety

    5 Signs That You Might be Struggling with Anxiety

    March 25, 2018

    It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms, for instance panic attacks, phobias and […]

    Read More

    5 Signs That You Might be Struggling with Anxiety

    March 25, 2018

    It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms, for instance panic attacks, phobias and […]

    Filed Under: Anxiety


    501 N Magnolia Ave
    Orlando, FL 32801

    (407) 476-7435
    info@restcnc.com


    Guilaine Bell, MA, LMHC verified by GoodTherapy.org


    verified by Psychology Today

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