R.E.S.T. Blog

“Extra, Extra read all about it, the news broadcast can be misleading”. “The trending news for today is, Covid cases have spiked…” “Today on Mental

It’s 10pm. Do you know where your junk food is? Unfortunately, it’s a bad habit many of us can relate to: that unwanted craving for

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need.

Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods

Suffering from depression can cause you to feel hopeless, worthless, irritable and tired. You may have difficulty falling or staying asleep, and your disrupted sleep

Social Anxiety Disorder (SAD): an irrational fear of rejection. One of the most common and secret disorders in the world. People who suffer from severe

The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with

It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job